Understanding Your Hormones & Imbalances | Neal's Yard
0

Your Cart is Empty

Understanding Your Hormones

Understanding Your Hormones

Quick Links

  • What Are Hormones and How Do They Work?
  • Who Is Affected by a Hormonal Imbalance?
  • What Factors Impact Hormonal Imbalance?
  • How Can You Manage Hormonal Imbalance?

Our amazing bodies have over 50 hormones that are constantly fluctuating. Sometimes they get a little out of whack, and today we’re delving into some of the reasons why this happens, with a few simple tips and natural ways to balance hormones to prevent it from getting too troublesome.

What Are Hormones and How Do They Work?

Hormones are clever chemical messengers that are responsible for essentially every function in our bodies. Their job is to send messages through our bloodstream telling our organs what to do to keep us nice and healthy.

When our hormones are balanced and working in sync, they’re hardly noticeable. However, sometimes our bodies make too little or too much of a hormone, and that’s when we might experience an imbalance.

These imbalances can be harmless, but they can also make us experience a wide range of symptoms, including fatigue, anxiety, weight gain, and sensitivity to heat or cold.

Who Is Affected by a Hormonal Imbalance?

Hormones fluctuate naturally throughout our daily lives, and it’s normal for some such as estrogen to go up and down throughout the monthly cycle or during pregnancy.

Hormonal imbalance can affect men and women of any age – from puberty to menopause and beyond. It can have an impact on monthly bleeds, mood swings and libido, as well as making a difference to your skin, weight, and even hair.

 There are several signs of hormonal imbalance to look out for, and it’s important to make a note of any unexplained changes you notice in your body and mind.

What Factors Impact Hormonal Imbalance?

Hormones fluctuate naturally throughout our daily lives, and it’s normal for some such as estrogen to go up and down throughout the monthly cycle or during pregnancy. Hormonal imbalance can affect men and women of any age – from puberty to menopause and beyond. It can have an impact on monthly bleeds, mood swings and libido, as well as making a difference to your skin, weight, and even hair. There are several signs of hormonal imbalance to look out for, and it’s important to make a note of any unexplained changes you notice in your body and mind.

How Can You Manage Hormonal Imbalance?

Aromatherapy Blend - Women's Balance bottle
Aromatherapy Blend - Women's Balance bottle

If you’re struggling to sleep or you’re particularly stressed at work, you might be more prone to an unexpected imbalance that sends your body even further out of whack. Here are a few of our top tips and natural remedies to help prevent and ease hormone imbalance:

Improve Your Sleeping Pattern

Going to bed and waking up at the same times as often as you can help to create a better balance within. Our Beauty Sleep Foaming Bath can help prepare your body for bedtime, making this step a little easier.

De-Stress

No one’s a stranger to stress and anxiety, so it’s important to take some time to unwind after a busy day. Our Women’s Balance Aromatherapy Blend works to harmonize body and mind.

Make Time for Self-care

A cup of Quiet Time Tea and a relaxing bath could be just what you need to create a moment of tranquillity, taking you away to a quiet place of mindfulness.

Create Healthy Rituals

Drinking plenty of water, eating a range of healthy foods, exercising regularly, and going to bed at a reasonable time are all good habits for optimal hormonal balance.

Hormonal fluctuation is a normal part of life, but because of the essential role hormones play in our bodies, even the slightest imbalance can cause unwelcome side effects. Getting to know your body and understanding when something doesn’t feel right is the best place to start for tackling and preventing these imbalances.

Please note if you have any concerns about your hormones and/or severe or persistent symptoms you should consult your doctor.

Latest Posts

New Arrivals

Wild Rose AHA Toner
Wild Rose AHA Toner
Wild Rose AHA Toner
Wild Rose AHA Toner
Wild Rose AHA Toner
Wild Rose AHA Toner
Wild Rose AHA Toner
Wild Rose AHA Toner

Wild Rose AHA Toner

$37.50
Wild Rose Glow Facial Oil
Wild Rose Glow Facial Oil
Wild Rose Glow Facial Oil
Wild Rose Glow Facial Oil
Wild Rose Glow Facial Oil
Wild Rose Glow Facial Oil
Wild Rose Glow Facial Oil
Wild Rose Glow Facial Oil
Wild Rose Glow Facial Oil
Wild Rose Glow Facial Oil
Wild Rose Glow Facial Oil
Wild Rose Glow Facial Oil

Wild Rose Glow Facial Oil

$52.50
Wild Rose Glow Day Cream
Wild Rose Glow Day Cream
Wild Rose Glow Day Cream
Wild Rose Glow Day Cream
Wild Rose Glow Day Cream
Wild Rose Glow Day Cream
Wild Rose Glow Day Cream
Wild Rose Glow Day Cream
Wild Rose Glow Day Cream
Wild Rose Glow Day Cream
Wild Rose Glow Day Cream
Wild Rose Glow Day Cream

Wild Rose Glow Day Cream

$59.00
Wild Rose Eye Brightener
Wild Rose Eye Brightener
Wild Rose Eye Brightener
Wild Rose Eye Brightener
Wild Rose Eye Brightener
Wild Rose Eye Brightener
Wild Rose Eye Brightener
Wild Rose Eye Brightener
Wild Rose Eye Brightener
Wild Rose Eye Brightener
Wild Rose Eye Brightener
Wild Rose Eye Brightener

Wild Rose Eye Brightener

$37.50

Related Articles

Natural Skincare For Clearer Skin

Jun 24, 2022 Lisa Shelley

If you’re in search of clearer, brighter, and more radiant skin – you’ve come to the right place. With this all-natural simple three-step clear skin routine, you can be on your way to clearer-looking skin in no time. 

Celebrating World Ocean Day

Jun 08, 2022 Matt Fulton

At Neal’s Yard Remedies, we’re proud to be ethical pioneers and advocates for sustainability. Here are some ways we’re committed to protecting our oceans.

An Interview With Lisa Shelley, CEO of Neal’s Yard Remedies Canada

Apr 05, 2022 Lisa Shelley

We’re proud of our Neal’s Yard Remedies community, and in this interview series we’d like to introduce some of the faces behind our business. You’ll learn more about each person, their role within our business, and their beauty must-haves.